Hello, Habits: A Minimalist's Guide to a Better Life
(eAudiobook)

Book Cover
Published
Blackstone Publishing, 2021.
Format
eAudiobook
ISBN
9781665021913
Status
Available Online

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Physical Description
7h 16m 0s
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Fumio Sasaki., Fumio Sasaki|AUTHOR., & Brian Nishii|READER. (2021). Hello, Habits: A Minimalist's Guide to a Better Life . Blackstone Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Fumio Sasaki, Fumio Sasaki|AUTHOR and Brian Nishii|READER. 2021. Hello, Habits: A Minimalist's Guide to a Better Life. Blackstone Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Fumio Sasaki, Fumio Sasaki|AUTHOR and Brian Nishii|READER. Hello, Habits: A Minimalist's Guide to a Better Life Blackstone Publishing, 2021.

MLA Citation, 9th Edition (style guide)

Fumio Sasaki, Fumio Sasaki|AUTHOR, and Brian Nishii|READER. Hello, Habits: A Minimalist's Guide to a Better Life Blackstone Publishing, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID1aa99aa0-922c-7cee-61e5-153dfa22b195-eng
Full titlehello habits a minimalists guide to a better life
Authorsasaki fumio
Grouping Categorybook
Last Update2024-11-30 09:45:23AM
Last Indexed2024-12-10 02:36:06AM

Book Cover Information

Image Sourcehoopla
First LoadedOct 31, 2024
Borrowed OnOct 31, 2024

Hoopla Extract Information

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    [synopsis] => The internationally bestselling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good.

Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
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