Trigger Point Therapy With the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
(eBook)

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Author
Published
Ulysses Press, 2014.
Format
eBook
ISBN
9781612433905
Status
Available Online

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Language
English

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Citations

APA Citation, 7th Edition (style guide)

Karl Knopf., Karl Knopf|AUTHOR., & Chris Knopf|AUTHOR. (2014). Trigger Point Therapy With the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab . Ulysses Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Karl Knopf, Karl Knopf|AUTHOR and Chris Knopf|AUTHOR. 2014. Trigger Point Therapy With the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab. Ulysses Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Karl Knopf, Karl Knopf|AUTHOR and Chris Knopf|AUTHOR. Trigger Point Therapy With the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab Ulysses Press, 2014.

MLA Citation, 9th Edition (style guide)

Karl Knopf, Karl Knopf|AUTHOR, and Chris Knopf|AUTHOR. Trigger Point Therapy With the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab Ulysses Press, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID7e263dfb-93c7-1a94-1877-9b2309eb5720-eng
Full titletrigger point therapy with the foam roller exercises for muscle massage myofascial release injury prevention and physical rehab
Authorknopf karl
Grouping Categorybook
Last Update2024-09-24 21:01:49PM
Last Indexed2024-12-04 04:51:31AM

Book Cover Information

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First LoadedMay 5, 2024
Borrowed OnMay 5, 2024

Hoopla Extract Information

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    [synopsis] => UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain. Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.

 While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the "Fitness Educators of Older Adults Association" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's Sit and Be Fit show.

 In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.
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