Catalog Search Results
Author
Language
English
Formats
Description
"In this new book on acupuncture, writer Frank Murray begins with a history of this ancient treatment. Acupuncture was, and is, an important procedure in Traditional Chinese Medicine (TCM), and for thousands of years, it has occupied a prominent place in the healing arts of China. In the late seventeenth century, it spread to Europe, and in the 1970s, it gained popularity in the United States. In this extremely thorough book, Dr. Jun Xu says the “magic...
Author
Language
English
Formats
Description
All forms of yoga can provide benefits physically, emotionally, and mentally. Yin yoga works the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.
Author
Language
English
Description
Live longer, live healthier: Nutrition is the secret to combating disease and optimizing your health, even if you've struggled with maintaining healthy eating habits in the past.
Do you need help with contradicting diet advice from various sources?
Do you wonder how you can future-proof your health through diet despite prevalent disorders in your family history?
Perhaps you're seeking a hassle-free, sustainable diet plan for disease prevention...
Author
Language
Français
Description
Dans ce livre, vous apprendrez comment pratiquer facilement l'acupression pour le traitement de 25 maux. L'acupression est une ancienne méthode de traitement chinoise qui implique la pression à certains points du corps pour soulager les douleurs. Le corps humain comprend 14 points transportant l'énergie dans tout le corps. Ces points sont appelés les méridiens. L'acupression est la méthode la plus efficace et la plus facile pour l'auto-traitement...
Author
Language
Español
Description
Edgar Blanco (León, España, 1988) lleva conviviendo con acúfenos en ambos oídos desde inicios del año 2020. Actualmente no existe ningún tratamiento respaldado por la comunidad científica que pueda curar el tinnitus, lo cual le ha llevado a investigar sobre los acúfenos para obtener información de todas las fuentes posibles a lo largo de varios años.
Este es el relato detallado de los tratamientos seguidos por el autor en su camino hacia...
Author
Language
English
Description
My interest in natural healing started in the early 80's, which led me to take a course in Reflexology at Hawaii Loa College in 1983. After years of practicing on anyone who needed natural pain relief, I became interested in the art of Shiatsu techniques. Naturally, I was very satisfied with the results and wanted to learn more about natural healing, so I became a first level trained Reiki healer.It was this interest in natural healing that prompted...
Author
Language
English
Description
"Practical Guide to a Healthy Life: Daily Habits"In this captivating ebook, we embark on a transformative journey towards a healthier and more balanced life. From morning routines to self-care and gratitude, each chapter is designed to provide practical insights and applicable strategies that will help you build positive daily habits.Detailed Exploration:Healthy Morning Habits: Discover how to start your day with energy and focus, setting the foundation...
8) Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind
Author
Language
English
Description
Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute...
Author
Language
Español
Description
En este ebook cautivador, nos sumergimos en un viaje transformador hacia una vida más saludable y equilibrada. Desde la rutina matutina hasta el autocuidado y la gratitud, cada capítulo está diseñado para proporcionar conocimientos prácticos y estrategias aplicables que te ayudarán a construir hábitos diarios positivos.Exploración Detallada:Hábitos Matutinos Saludables: Descubre cómo comenzar tu día con energía y enfoque, estableciendo...
Author
Language
English
Description
Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonizing nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and...
Author
Language
English
Description
Basic Acupressure Booklet Acupressure Point Formulas & Energy Flows Point Treatment Guide This Asian Bodywork Therapy (ABT) booklet contains: the ancient principles of traditional Chinese medicine applied hands-on, learn how to work with healing energy, how acupressure works for energy balancing, practice a healing energy visualization, and a Hara breathing meditation. Learn Acupressure assessment procedures such as pulse reading and face reading,...
Author
Language
English
Description
GERD and acid reflux caused undo pain and suffering in my life. After letting Big Pharma "cure" me for years with their pills I came to understand the long term costs and side effects are more than I bargained for. My years of trial and error helped me cut off medication and get back to a normal life without pills and antacids. Here is how I did it in 90 days. It's a gentle and natural path to getting your symptoms under control and eliminating them...
Author
Language
Español
Description
¿Le encanta la dieta paleo pero parece que nunca tiene tiempo para hacer comidas en casa? Este libro de cocina es perfecto para personas ocupadas.
La dieta paleo es la dieta definitiva. La dieta paleo se caracteriza por aumentar la energía y la fuerza de las personas que hacen dieta, al tiempo que disminuye la inflamación corporal y el colesterol. Sin embargo, muchas personas que hacen dieta se quejan de que hacer platos paleo con regularidad...
Author
Language
Español
Description
Sentirte lleno y satisfecho mientras haces dieta puede parecer una misión imposible. Por esto, te damos la única forma de llevar una vida saludable que no te genere ese resultado. Este libro brinda consejos para cuidar tu salud y perder peso de manera natural, proporcionándote recetas que te den saciedad para que no tengas hambre. Estas pondrán su énfasis en la ingesta de proteínas, verduras, frutas, y grasas saludables. Si deseas comenzar la...
Author
Language
Español
Description
Paleo para principiantes es uno de los últimos programas de pérdida de peso que se ha convertido en la nueva moda.
La mayoría de los planes de pérdida de peso incluyen el conteo de calorías, pero no éste. En la dieta Paleo se come como un cavernícola y el resultado es una rápida pérdida de peso. Nuestra pálida guía para principiantes te introduce a la dieta, te da algunas recetas saludables e incluye muchos consejos para perder peso.
La...
Author
Language
English
Description
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease Flexibility A complete guide to using this...
Author
Language
English
Description
Professor Yang Jiasan is one of China's foremost acupuncture and moxibustion scientist. He is the first director, professor, doctoral supervisor and professor of acupuncture and massage at the department of Beijing University of Chinese Medicine. Professor Yang is famous at home and abroad for his exquisite medical skills and unique academic viewpoints. He is recognized as the Chinese authority on acupoint selection, clinical acupoint application,...
Author
Language
English
Description
Here I describe some personal views pertaining to acupuncture mostly with a layperson audience in mind. I firmly believe, the "Japanese style" of acupuncture and moxibustion is better suited for most people of the world than the Chinese form. The Chinese are, however, much more actively promoting, or rather pushing their style to convince the world, that the Chinese way is the ONLY REAL way of going about acupuncture - or Oriental medicine in a wider...
Author
Language
English
Description
Learn the secrets to naturally treat menopause symptoms with a simple technique you can use anytime: acupressure:• Control your appetite• Dissolve water retention• Boost your metabolism• Regulate mood swings and calm your irritability• Reduce hot flushes and night sweats• Increase your energy• Sleep better• Strengthen your body's resistance• Reconnect with your libidoAcupressure points location and pressure techniques are described...
In ILL (Inter-Library Loan) Services
Didn't find what you needed? Items not owned by the member libraries of the Westchester Library System can be requested via Inter-library Loan from other libraries to be delivered to your local library for pickup.