"People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions--skills that will...

"A new, conversation-shifting book that encourages women to own their anger and use it as a tool for positive change, written by one of today's most influential feminist thinkers"--

Lots of little, everyday frustrations make Nina mad, and she is very good at expressing her feelings.

A young girl is upset and doesn't know how to manage her anger but takes the time to cool off and regain her composure.

"Emotions are like a rainbow-there is a color for every one we feel. And when the angry feeling starts to take over the rainbow, it's time for The Red Book! Simple activities, tips, and tricks help young readers whose angry red shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their...

When Katie Honors feels angry and out of control, her mother helps her to be herself again.

Mommy and Daddy help their son calm down and feel better when situations during the day make him angry.

"No hitting baby brother! What can you hit? Pots and pans! Your little one will love learning to say NO to hitting and YES to fun!."--P. [4] of cover.