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"An easy reset for feeling and living better."
- DEEPAK CHOPRA
"Tara makes purposeful self-care easy and enjoyable!"
- DAPHNE OZ
A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.
Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch...
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People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful...
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" The New York Times bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in four hundred years: the discovery that the brain can change its own structure and function in response to mental experience-what we call neuroplasticity. His revolutionary new...
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"An expanded and updated edition of a strong-selling Reiki classic from Penelope Quest, an internationally renowned authority on this increasingly popular energy healing practice. Penelope Quest is world-renowned for her skills as a teacher and practitioner of Reiki. Now her seminal guide, originally written in 2010, has been fully updated and includes teachings from American Reiki Master William Lee Rand, who recently developed a new form of Reiki...
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Surgeon Bernie S. Siegel gives an inspirational, first-hand account of how patients can participate in their own recovery. Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day-patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their own recovery.
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"A young woman puts on a white coat for her first day as a student doctor. So begins this powerful debut, which follows our unnamed narrator through cadaver dissection, surgical rotation, difficult births, sudden deaths, and a budding relationship with a seminarian. In the troubled world of the hospital, where the language of blood tests and organ systems so often hides the heart of the matter, she works her way from one bed to another, from a man...
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"Finding Comfort is about providing emotional and spiritual care following a mass fatality incident like a mass shooting, terrorist act or catastrophic natural disaster. Through examples and practical suggestions, it explores the needs of those who are suffering and how those needs can be met"--
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"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditionalpsychology to offer a practical program that guides readers to create radical change"--
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The companion cookbook to Dr. Hyman's New York Times bestselling --Food: What the Heck Should I Eat? features more than 100 delicious and nutritious recipes for weight loss and lifelong health.
Over the years Hyman has busted long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Here he shares recipes to help you create a balanced diet for weight loss, longevity, and optimum...
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"A radical new understanding of how medicine is best practiced, from the award-winning author of God's Hotel. Over the years that Victoria Sweet has been a physician, "healthcare" has replaced medicine, "providers" look at their laptops more than at their patients, and costs keep soaring, all in the ruthless pursuit of efficiency. Yet the remedy that economists and policy makers continue to miss is also miraculously simple. Good medicine takes more...
14) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise...
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise...
15) The water man
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Gunner sets out on a quest to save his ill mother by searching for a mythic figure who possesses the secret to immortality, the Water Man. After enlisting the help of a mysterious local girl, Jo, they journey together into the remote Wild Horse forest, but the deeper they venture, the stranger and more dangerous the forest becomes. Their only hope for rescue is Gunner's father, who will stop at nothing to find them.
Author
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As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness...
17) The healing
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Accelerated Reader
IL: UG - BL: 5.6 - AR Pts: 16
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"Compelling, tragic, comic, tender and mystical... Combines the historical significance of Kathryn Stockett's The Help with the wisdom of Toni Morrison's Beloved." —Minneapolis Star Tribune
Rich in mood and atmosphere, The Healing is a warmhearted novel about the unbreakable bonds between three generations of female healers and their power to restore the body, the spirit, and the soul.
In Antebellum
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"Gluten-free foods have changed dramatically over the past ten years--but one thing that's constant is that you can spend a lot of money trying to feed yourself and your family well--often three times as much (or more)! Nicole Hunn has been helping home cooks eat well and on the cheap since 2009. Now, she's updated her beloved Gluten-free on a shoestring, the indispensable guide to simple, inexpensive GF cooking. From chicken potpie to banana cream...
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"In Bad faith, acclaimed physician and author Paul Offit gives readers a never-before-seen look into the minds of those who choose to medically martyr themselves, or their children, in the name of religion. Never afraid of controversy, Offit takes a stark and disturbing look at our surprising capacity to risk the health and safety of children in service of our beliefs. He tells the story of two devoted Christian Scientists who are shocked and heartbroken...
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"On the heels of his critically acclaimed and New York Times bestselling debut novel, The Returned, Jason Mott delivers a spellbinding tale of love and sacrifice. On an ordinary day, at an air show like that in any small town across the country, a plane crashes into a crowd of spectators. After the dust clears, a thirteen-year-old girl named Ava is found huddled beneath a pocket of rubble with her best friend, Wash. He is injured and bleeding, and...
In ILL (Inter-Library Loan) Services
Didn't find what you needed? Items not owned by the member libraries of the Westchester Library System can be requested via Inter-library Loan from other libraries to be delivered to your local library for pickup.